-
Recent Posts
Recent Comments
- Pack Yo Lunch : Great School Snacks | Freshman Fifteen Funk on My Dad, the Iron Man
- Workout Playlist | Freshman Fifteen Funk on My Dad, the Iron Man
- CrossFit : My New Workout Discovery | Freshman Fifteen Funk on Vacation Time
- Get Your Head in the Game : Hypnotherapy for Weight Loss | Freshman Fifteen Funk on A Whole New World
- Active Stretching (Take 2) | Freshman Fifteen Funk on Active Stretching Exercises
Group Study
September 3, 2010
School is on my mind. I’m writing this and then heading of to class. You’ll probably be hearing a lot about school for a couple months. School is part of life and we’re here to help make our lives better, right? Even if you aren’t... [+]
0
03Sep
Pack Yo Lunch!
September 2, 2010
Back to school, back to school, to prove to my dad that I am not a fool. I got my lunch packed up, my shoes tied tight, I hope I don’t get in a fight. Ohhhh back to school… That song has been stuck in... [+]
0
02Sep
Workout Playlist
September 1, 2010
I borrowed my dads iPod one day to go running. Since he run’s so much I figured he must have a pretty good playlist to keep him going so I was curious. I turned it on and the first song was “Eye of the Tiger”.... [+]
0
01Sep
Exercise Demonstrations
August 31, 2010
Here’s a couple demonstrations I did with Skyler Meine. He’s also a personal trainer and you should check out his website AskFitnessCoach.com. It’s a good website that goes over lots of workout information. Check out these and other exercises at youtube.com/askfitnesscoach. These are just a... [+]
0
31Aug
Cooking for One
August 30, 2010
I love to cook. But cooking for one person is hard to justify. When you’re cooking for yourself at college you rarely make a meal for more than one person. You could be the best roommate in the world and cook dinner for your roommates,... [+]
0
30Aug
Get Your Head in the Game
August 20, 2010
Get your head in the game. It’s that simple. If you’ve done every crash diet in the book and still aren’t seeing results this is why. If you have actually lost weight doing some crazy diet but then as soon as you stopped the program... [+]
0
20Aug
Supplements
August 19, 2010
We’ve all walked through the supplements isle at Walmart and we’ve walked by GNC and been extremely confused. Do we really need all that stuff that they say we do. The answer is yes and no. It depends on your lifestyle. For me, I really... [+]
0
19Aug
"Unless you puke, faint, or die,...
August 18, 2010
This quote is from Jillian Michaels. Most of you know her from The Biggest Loser. To be honest, I’m not a huge fan of Jillian Michaels because I think she’s just a bi**y woman taking her anger out on over weight people. She is a... [+]
0
18Aug
Active Stretching (Take 2)
August 17, 2010
After our first collection of active stretching exercises, we’ve made a couple more videos so I thought I’d post them for you because stretching is SO important! There are many benefits to active stretching, things like flexibility (which comes from any type of stretching) will... [+]
0
17Aug